Welcome to Stationary Bike Stand website! If you are searching for Stationary Bike Stand, here you can find various types of stationary bike stands, which can be used to convert an outdoor bicycle into a stationary bicycle, which can be especially handy during cold, winter months.
Stationary bike stand was made to provide a great amount of exercise to the user. They allow the person to breathe more when they work out that can add to their health. Almost all gyms have it. When you start researching for the right stand for stationary bike, you’ll find a lot of types than you expect. You can create all manner of stationary bikes with stationary bike stands. You can even implement stands, trainers or rollers with a recumbent stationary bike. These bikes are stationary don’t go anywhere when a person pedals them, but some of them might have odometers and distance meters that give a good idea to the user how much they have cycled. Some of them can also emulate terrains and slopes, which can provide users with a more realistic biking experience. There are two types of stationary bike stands; the upright models and the recumbent models. In the upright models, the person sits just as they would on a real bicycle. The person’s pedaling is similar to that of a real bicycle too. However, these bikes are not preferred by all people, because in some cases they can cause the lower back and the groin area of the person begins to ache in a short while. The recumbent stationary bikes allow people to sit in a more relaxed manner, while it is only the legs that work while pedaling the bikes. The legs are stretched out of the person’s body as in a go-cart.
You can even implement stands, trainers or rollers with a recumbent stationary bike.
Stationary Bike Stand – Trainer
A stationary bike trainer clamps at the rear dropouts of your bicycle. Your front wheel will stay on. You can find stationary bike trainers which clamp to the front fork and bottom bracket, but such models often put more stress on your bicycle’s frame.
One can obtain stationary bike stand trainers with three different kinds of resistance:
Air Resistance Stationary Bike Trainer
This simple resistance mechanism is based on a fan that increases resistance as you increase your speed. It is possibly the most reliable resistance mechanism, but it only allows a single variable resistance level and it is also the noisiest option.
Magnetic Resistance Stationary Bike Stand
More likely than not, when you start shopping for stationary bike trainers, stands with magnetic resistance will be the most common option. While it doesn’t provide the most realistic feeling resistance, it is reliable and affordable. Unless you get a really expensive model, you’ll need to stop pedaling to change the resistance.
Fluid Resistance Stationary Bike Trainers
Fluid resistance stationary bike trainers are the most expensive and most difficult to maintain. However, they provide convenience in that changing resistance is just like changing gears and the fluid resistance provides the most authentic pedaling and riding feel of all resistance mechanisms. Additionally, it is usually the least noisy resistance method. We suggest you try out any indoor stationary bike trainer before you buy it. They each have different rhythms and feels to them and what style of trainer you find to be the best stationary bike trainer will largely depend on your own personal preference.
Stationary Bike Stand – Rollers
Instead of securing your bicycle in a static position, you balance your wheels over rollers. This offers a smoother and natural pedaling feel, but it requires balance and proper setup. There are a number of materials used for rollers. I suggest you pick a quality plastic or rubber roller for ease of cleaning and durability. Make sure you set your front and rear tires at the exact same height (don’t eye it; use measuring tape and level) and set your stationary bike stand up in a narrow hall or doorway to give you something to grip should you lose your balance. Fortunately, you won’t have forward momentum when you lose your balance, so it is just a matter of catching yourself to the left or right.
Stationary bike stand rollers offer a nice alternative to static bikes stands and even can help you improve your bicycling balance.
Both Rollers and Trainers
Both types of bike stands allow you to get a more intense workout since you won’t have the distractions caused during outdoor biking, allowing you to maintain and maximize your heart rate. You can also improve your pedal stroke by spinning one leg to see each leg’s flaws.
Stationary Bike Stand Tips you should keep in mind
* Have a box fan blow on you to get the natural breeze as if you found during outdoor cycling.
* Stay hydrated, especially if you have fan on you, which will dry your throat. Keep water handy.
* Make sure to use a sweat shield to protect your bicycle as you won’t actually be moving so your perspiration will funnel down into your stationary bike machine since indoor perspiration can corrode
* Follow your exercise bike stand’s instructions to ensure safety.
* Be aware that some stationary bike stands come with a helpful training DVD to keep you in tip top shape and a warranty, in case anything goes wrong.
* It is important that before you begin using any type of exercise equipment, first consult your physician.
* Always triple check the stability and security of your stationary bike stand before you engage in a rigorous workout.
Here are some review :
Bell Motivator Mag Indoor Bicycle Trainer
With this bike trainer you can train in your home with smooth and quiet magnetic resistance. You will get fice years manufacturer warranty so you don’t have to worry if your trainer not work as it suppose to make. This bike trainer have two choices of adjusment. Single-adjusment for progressive magnetic resistance incdreases as the speed increases. Double adjustment for steady ride.
This trainer has infinite resistance curve. This trainer is the best-in-class performance that cyclist worldwide demand. Plus with self-cooling mechanisms keep the unit perform better and longer. Bonus : training DVD. There you are, i already give choices of stationary bike stand.